Culturally, we’re trained to chase happiness, as if it exists somewhere outside of us. We might buy into the idea that we’ll be happy when… we lose 10 pounds, score the perfect job, have a bigger house, find the person who’s going to complete us… and stay on the run trying to check these things off our list, sure that our happiness payoff is coming eventually. If you’ve ridden that ride, then you already know it leads to despair and depression, not happiness, peace or joy. These are things we find inside ourselves, not outside, and the practice of yoga has an uncanny knack for helping us uncover and erode the tendencies, ideas or ways of being that are blocking us. ~Yogis Anonymous~
Pure Sukha Yoga 
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